Travelling to a hot country can be exciting, but the heat can also be challenging and even dangerous. With recent years having had lots of summer heatwaves, it makes sense to take precautions. Here are three essential tips to help you stay cool and enjoy your trip.
Stay Hydrated
Drink plenty of water throughout the day to keep your body hydrated. Avoid excessive caffeine and alcohol, as they can dehydrate you. Carry a reusable water bottle and refill it regularly. Adding electrolyte tablets to your water can help replace minerals lost through sweat.
Dress Cool
Wear light, loose-fitting clothing made from breathable fabrics like cotton or linen. Light-colored clothes reflect the sun’s rays, keeping you cooler. Don’t forget a wide-brimmed hat and sunglasses to protect your face and eyes from the sun. Applying a high-SPF sunscreen is also crucial to prevent sunburn.
Seek Shade And Rest
Take regular breaks in the shade or indoors, especially during the peak heat of the day, typically between 11 am and 3 pm. Use this time to relax, have a cool drink, and let your body recover from the heat. Plan outdoor activities for the early morning or late afternoon when it’s cooler.
