Tips for Quick Recovery After a Long Flight


Long flights are mostly uncomfortable and exhausting, even if you fly first class. This can be quite an issue for travelers, as they arrive at their destination and sometimes spend an entire day recovering from a strenuous flight. If you want to avoid this happening to you, check out these tips for a quick recovery after a long flight.

Don’t Drink Alcohol

Avoid drinking alcohol before the flight, on the flight, and shortly after the flight. It will wear you out and make you more tired than you need to be. Instead, drink a lot of water and stay hydrated.

Have a Quick Power Nap as Soon as Possible

As soon as you arrive at your accommodation, put the blinds on and get to bed. Having a quick power nap will do wonders to recharge your energy levels and won’t waste much of your time.

Get a Massage

If you are staying in a hotel or a resort, then don’t hesitate to visit the spa and get a massage. It will “wash away” the numbness from the flight and make you feel much better.

Take a Cold Shower

Long flights will most likely make you feel sleepy and under the weather. This can be efficiently countered with a cold shower. It will shock your body, wake you up, and give you the energy boost you badly need.


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