Chamonix, France

Deep in the heart of the breathtaking French Alps is the cozy town of Chamonix. This is the perfect place to visit if you’re looking to enjoy some thrilling winter sports. Skiing is a specialty of the town, which offers a cable car that takes you up 12,000 feet in about 20 minutes.

View this post on Instagram

A post shared by The Curator (@therealcurator)

Innsbruck, Austria

While more of a city than a town, Innsbruck is a charming community nonetheless, with plenty of hiking trails, mountains overlooking the breathtaking valley, and an alpine zoo that will be sure to entertain the whole family.

View this post on Instagram

A post shared by Viking (@vikingcruises)

Keswick, England

If you love spending time by the water, then a visit to Keswick is for you. Overlooking the grand lake of Derwentwater, one of the largest lakes in England’s Lake District, there are plenty of mountain peaks in the area that are ideal for mountain biking and hiking.

The post Charming Mountain Towns In Europe You Have To See appeared first on tworeddots.com.

If you don’t want altitude sickness to ruin your next trip to the mountain, you can avoid it by following these tips.

Prepare Your Body Before The Trip

A great way to avoid altitude sickness is to prepare your body. Make short visits to higher altitudes weeks before the trip and stay there for an hour or two before returning home. This will help your body get used to different conditions gradually.

Climb Slowly

If you are doing a one-day climb, do it slowly, making frequent rests at various points. If you intend to stay at the mountain for longer, make your way to the altitude that is halfway between the sea level and your final destination and spend at least one day there to get accustomed to lower oxygen levels.

Avoid Alcohol

You might think that alcohol will make the trip more fun, but it will end up doing you much more damage in the long run. Alcohol will not only prevent your body from getting used to higher altitude faster, but it will also make the altitude sickness symptoms worse.

Drink Plenty of Water

Staying hydrated is the key to successfully avoiding altitude sickness. This will help you have more energy, and your body will be more successful in adjusting to the environment.

The post Tips to Avoid Altitude Sickness on Your Next Mountain Trek appeared first on tworeddots.com.

Chamonix, France

Deep in the heart of the breathtaking French Alps is the cozy town of Chamonix. This is the perfect place to visit if you’re looking to enjoy some thrilling winter sports. Skiing is a specialty of the town, which offers a cable car that takes you up 12,000 feet in about 20 minutes.

View this post on Instagram

A post shared by The Curator (@therealcurator)

Innsbruck, Austria

While more of a city than a town, Innsbruck is a charming community nonetheless, with plenty of hiking trails, mountains overlooking the breathtaking valley, and an alpine zoo that will be sure to entertain the whole family.

View this post on Instagram

A post shared by Viking (@vikingcruises)

Keswick, England

If you love spending time by the water, then a visit to Keswick is for you. Overlooking the grand lake of Derwentwater, one of the largest lakes in England’s Lake District, there are plenty of mountain peaks in the area that are ideal for mountain biking and hiking.

The post Charming Mountain Towns In Europe You Have To See appeared first on tworeddots.com.

If you don’t want altitude sickness to ruin your next trip to the mountain, you can avoid it by following these tips.

Prepare Your Body Before The Trip

A great way to avoid altitude sickness is to prepare your body. Make short visits to higher altitudes weeks before the trip and stay there for an hour or two before returning home. This will help your body get used to different conditions gradually.

Climb Slowly

If you are doing a one-day climb, do it slowly, making frequent rests at various points. If you intend to stay at the mountain for longer, make your way to the altitude that is halfway between the sea level and your final destination and spend at least one day there to get accustomed to lower oxygen levels.

Avoid Alcohol

You might think that alcohol will make the trip more fun, but it will end up doing you much more damage in the long run. Alcohol will not only prevent your body from getting used to higher altitude faster, but it will also make the altitude sickness symptoms worse.

Drink Plenty of Water

Staying hydrated is the key to successfully avoiding altitude sickness. This will help you have more energy, and your body will be more successful in adjusting to the environment.

The post Tips to Avoid Altitude Sickness on Your Next Mountain Trek appeared first on tworeddots.com.