health Archives - tworeddots.com tworeddots.com Wed, 31 Jul 2024 13:59:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 3 Essentials for Protecting Your Skin From the Sun https://tworeddots.com/3-essentials-for-protecting-your-skin-from-the-sun/ Thu, 01 Aug 2024 12:58:00 +0000 https://tworeddots.com/?p=4166 Everyone loves to catch a few rays on vacation, but we’re all well aware of the health implications of deliberately burning or tanning. If you’re heading somewhere hot on holiday it’s super important to make sure that your skin is protected from the UV. Check out these vacation essentials which you’ll want to pack to […]

The post 3 Essentials for Protecting Your Skin From the Sun appeared first on tworeddots.com.

]]> Everyone loves to catch a few rays on vacation, but we’re all well aware of the health implications of deliberately burning or tanning. If you’re heading somewhere hot on holiday it’s super important to make sure that your skin is protected from the UV. Check out these vacation essentials which you’ll want to pack to ensure your skin stays out of the sun.

Sun Hat

A sun hat is an absolute essential on holiday, as it will protect your face and neck from the sun and help you to stay cool. Paper or straw-based versions pack down neatly, and a cotton-based cap can be folded in your suitcase.

Sarong or Scarf

Packing a sarong or scarf to wrap around your shoulders during the hottest part of the day is a great idea. It will be light and airy, and so keep you cooler than a top, while offering you protection from the UV rays.

Parasol

While it may not be practical to pack a parasol in your suitcase, it’s a good idea to seek one out if you’re poolside or at the beach. While SPF is a must and will help to protect your skin, during the hottest parts of the day it’s a good idea to seek shade. A large parasol will provide plenty of shade for you to relax under.

The post 3 Essentials for Protecting Your Skin From the Sun appeared first on tworeddots.com.

]]> 3 Ways to Top Up Your Protein Intake on Vacation https://tworeddots.com/3-ways-to-top-up-your-protein-intake-on-vacation/ Thu, 20 Jun 2024 12:43:00 +0000 https://tworeddots.com/?p=3598 If you’re currently focused on hitting your gym goals or building muscle, you will be well aware of the need to consume enough protein to ensure that your body is adequately fuelled and that you’re ready to build muscle. Going away on vacation can often disrupt our exercise and nutrition routines, but there are simple […]

The post 3 Ways to Top Up Your Protein Intake on Vacation appeared first on tworeddots.com.

]]> If you’re currently focused on hitting your gym goals or building muscle, you will be well aware of the need to consume enough protein to ensure that your body is adequately fuelled and that you’re ready to build muscle. Going away on vacation can often disrupt our exercise and nutrition routines, but there are simple ways to ensure that you’re eating enough protein on holiday—check out these great natural sources of protein to include in your vacation diet.

Fish and Seafood

If you’re heading to a coastal destination for your vacation, there should be plenty of great fish and seafood options around. Fish is one of the best forms of protein, and oily fish will also provide you with brain-boosting healthy fats, too. Stock up on tins of sardines and mackerel in the local supermarket on your trip, or dine out on fresh prawns, mussels, and seafood.

Yogurt

Many different cuisines around the world use yogurt to boost the flavor and nutritional profile of sauces, soups, and dishes. Whether you opt for a tasty yogurt bowl for your vacation breakfast or seek out yogurt-drenched salad options for lunch, including this versatile ingredient in your vacation diet is a great way to maximize your nutritional intake.

Ice Cream

While gelato and ice cream may not be the healthiest options, everyone deserves a treat on vacation! Good quality ice cream will be high in dairy, meaning it will provide a protein boost, as well as deliver some calcium and other essential nutrients.

The post 3 Ways to Top Up Your Protein Intake on Vacation appeared first on tworeddots.com.

]]> 3 Ways You Can Reduce Travel Sickness This Summer https://tworeddots.com/3-ways-you-can-reduce-travel-sickness-this-summer/ Wed, 24 Apr 2024 16:42:00 +0000 https://tworeddots.com/?p=3132 Travel nausea can strike without warning, and it’s perfectly capable of ruining a good trip. Whether you’re looking forward to catching a ferry, planning on making a road trip across several states, or intend to catch a plane to a tropical destination, make sure you follow these tips to reduce the risk of travel sickness […]

The post 3 Ways You Can Reduce Travel Sickness This Summer appeared first on tworeddots.com.

]]> Travel nausea can strike without warning, and it’s perfectly capable of ruining a good trip. Whether you’re looking forward to catching a ferry, planning on making a road trip across several states, or intend to catch a plane to a tropical destination, make sure you follow these tips to reduce the risk of travel sickness as far as possible.

Get Enough Sleep

Being overtired can exacerbate travel nausea, so do your best to get a good night’s rest before you travel. If you’re considering trying to sleep on the transport, an eye mask and ear plugs can help to reduce the sensory stimuli that can cause travel nausea. Plan your outfit so that you can add or remove layers if you’re feeling too hot or too cold.

Research Travel Pills

Some pills can be seriously effective when it comes to mitigating the effects of travel sickness. If possible, conduct some tests before you leave for vacation, by trialing different brands of travel nausea medication when you’re taking shorter journeys by car, bus, or train. This way, you should be able to discover which type of medication works best for you.

Reduce Alcohol Intake

While it can be tempting to try and encourage slumber on the journey by having a drink or two, alcohol can significantly worsen the symptoms of travel nausea. Make sure you have plenty of water to drink, and a can of soda or mint-infused water can sometimes help to settle your stomach. 

The post 3 Ways You Can Reduce Travel Sickness This Summer appeared first on tworeddots.com.

]]> ersion="1.0" encoding="UTF-8"?> health Archives - tworeddots.com tworeddots.com Wed, 31 Jul 2024 13:59:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 3 Essentials for Protecting Your Skin From the Sun https://tworeddots.com/3-essentials-for-protecting-your-skin-from-the-sun/ Thu, 01 Aug 2024 12:58:00 +0000 https://tworeddots.com/?p=4166 Everyone loves to catch a few rays on vacation, but we’re all well aware of the health implications of deliberately burning or tanning. If you’re heading somewhere hot on holiday it’s super important to make sure that your skin is protected from the UV. Check out these vacation essentials which you’ll want to pack to […]

The post 3 Essentials for Protecting Your Skin From the Sun appeared first on tworeddots.com.

]]> Everyone loves to catch a few rays on vacation, but we’re all well aware of the health implications of deliberately burning or tanning. If you’re heading somewhere hot on holiday it’s super important to make sure that your skin is protected from the UV. Check out these vacation essentials which you’ll want to pack to ensure your skin stays out of the sun.

Sun Hat

A sun hat is an absolute essential on holiday, as it will protect your face and neck from the sun and help you to stay cool. Paper or straw-based versions pack down neatly, and a cotton-based cap can be folded in your suitcase.

Sarong or Scarf

Packing a sarong or scarf to wrap around your shoulders during the hottest part of the day is a great idea. It will be light and airy, and so keep you cooler than a top, while offering you protection from the UV rays.

Parasol

While it may not be practical to pack a parasol in your suitcase, it’s a good idea to seek one out if you’re poolside or at the beach. While SPF is a must and will help to protect your skin, during the hottest parts of the day it’s a good idea to seek shade. A large parasol will provide plenty of shade for you to relax under.

The post 3 Essentials for Protecting Your Skin From the Sun appeared first on tworeddots.com.

]]> 3 Ways to Top Up Your Protein Intake on Vacation https://tworeddots.com/3-ways-to-top-up-your-protein-intake-on-vacation/ Thu, 20 Jun 2024 12:43:00 +0000 https://tworeddots.com/?p=3598 If you’re currently focused on hitting your gym goals or building muscle, you will be well aware of the need to consume enough protein to ensure that your body is adequately fuelled and that you’re ready to build muscle. Going away on vacation can often disrupt our exercise and nutrition routines, but there are simple […]

The post 3 Ways to Top Up Your Protein Intake on Vacation appeared first on tworeddots.com.

]]> If you’re currently focused on hitting your gym goals or building muscle, you will be well aware of the need to consume enough protein to ensure that your body is adequately fuelled and that you’re ready to build muscle. Going away on vacation can often disrupt our exercise and nutrition routines, but there are simple ways to ensure that you’re eating enough protein on holiday—check out these great natural sources of protein to include in your vacation diet.

Fish and Seafood

If you’re heading to a coastal destination for your vacation, there should be plenty of great fish and seafood options around. Fish is one of the best forms of protein, and oily fish will also provide you with brain-boosting healthy fats, too. Stock up on tins of sardines and mackerel in the local supermarket on your trip, or dine out on fresh prawns, mussels, and seafood.

Yogurt

Many different cuisines around the world use yogurt to boost the flavor and nutritional profile of sauces, soups, and dishes. Whether you opt for a tasty yogurt bowl for your vacation breakfast or seek out yogurt-drenched salad options for lunch, including this versatile ingredient in your vacation diet is a great way to maximize your nutritional intake.

Ice Cream

While gelato and ice cream may not be the healthiest options, everyone deserves a treat on vacation! Good quality ice cream will be high in dairy, meaning it will provide a protein boost, as well as deliver some calcium and other essential nutrients.

The post 3 Ways to Top Up Your Protein Intake on Vacation appeared first on tworeddots.com.

]]> 3 Ways You Can Reduce Travel Sickness This Summer https://tworeddots.com/3-ways-you-can-reduce-travel-sickness-this-summer/ Wed, 24 Apr 2024 16:42:00 +0000 https://tworeddots.com/?p=3132 Travel nausea can strike without warning, and it’s perfectly capable of ruining a good trip. Whether you’re looking forward to catching a ferry, planning on making a road trip across several states, or intend to catch a plane to a tropical destination, make sure you follow these tips to reduce the risk of travel sickness […]

The post 3 Ways You Can Reduce Travel Sickness This Summer appeared first on tworeddots.com.

]]> Travel nausea can strike without warning, and it’s perfectly capable of ruining a good trip. Whether you’re looking forward to catching a ferry, planning on making a road trip across several states, or intend to catch a plane to a tropical destination, make sure you follow these tips to reduce the risk of travel sickness as far as possible.

Get Enough Sleep

Being overtired can exacerbate travel nausea, so do your best to get a good night’s rest before you travel. If you’re considering trying to sleep on the transport, an eye mask and ear plugs can help to reduce the sensory stimuli that can cause travel nausea. Plan your outfit so that you can add or remove layers if you’re feeling too hot or too cold.

Research Travel Pills

Some pills can be seriously effective when it comes to mitigating the effects of travel sickness. If possible, conduct some tests before you leave for vacation, by trialing different brands of travel nausea medication when you’re taking shorter journeys by car, bus, or train. This way, you should be able to discover which type of medication works best for you.

Reduce Alcohol Intake

While it can be tempting to try and encourage slumber on the journey by having a drink or two, alcohol can significantly worsen the symptoms of travel nausea. Make sure you have plenty of water to drink, and a can of soda or mint-infused water can sometimes help to settle your stomach. 

The post 3 Ways You Can Reduce Travel Sickness This Summer appeared first on tworeddots.com.

]]>